Catherine
Counsellor
Pronouns: She ⸱ Her
Qualifications: Bachelor of Counselling
Modalities: Narrative Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Person Centered Therapy.
Meet Catherine
Catherine is a smart, empathic mother of four grown children. She has real lived experience within her family herself, having recently been diagnosed with inattentive ADHD.
Catherine creates a warm, welcoming space where you'll feel truly heard. She works with clients living with a broad range of traits, including ADHD, AuDHD, Autism, and CPTSD. Her compassionate and relatable support can help you navigate life's complexities, including Rejection Sensitivity Dysphoria and ADHD-related childhood.
With Catherine, you can find support to:
get ‘unstuck’
understand what drives you
make lasting changes
manage major life transitions
handle tricky family situations
She's keen to help young adults make sense of life with ADHD, women adjusting to a late diagnosis, and anyone dealing with anxiety, depression, or low self-esteem.
Catherine uses different approaches like Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Person-Centred Therapy. She tailors each session to fit you.
Her work helps you heal and grow, understand or rediscover who you are, find your strengths and values, and manage big life changes like menopause. She also helps with feeling alone, relationship misunderstandings, and the stress of masking.
If you'd like a supportive ally on your wellbeing journey, ask about booking time with Catherine today.