Tracey
Coach & Workplace Development Manager
Pronouns: She ⸱ Her
Qualifications: BSc Psychology
Modalities: Values, CBT, ACT
Meet Tracey
Navigating life as a neurodivergent adult can feel overwhelming, especially when traditional approaches don’t fit. Tracey provides a safe, supportive space for those with ADHD, autism, and neurodivergent traits to better understand themselves, find effective strategies, and stop feeling like they have to change to fit in.
With over 10 years of experience, she works with people at all stages—whether newly diagnosed or looking for fresh ways to manage challenges and leverage strengths. She understands the impact of late diagnosis, RSD, masking, burnout, and the constant push to “just try harder.” She helps clients work with their brains, not against them, using practical tools for executive function, emotional regulation, and self-acceptance.
Tracey also supports parents of ADHD children in navigating parenting challenges while managing their own neurodivergence. She provides guidance on understanding their child’s needs, improving communication, and creating a supportive family dynamic.
With both lived experience and professional training, Tracey understands the realities of ADHD and autism believing understanding is the key to acceptance and growth. Her coaching helps clients develop self-compassion, build a toolkit of strategies, and create a life that works for them.